UP Health System - Portage sponsors several fitness events in the community. Sometimes choosing to participate in an event doubles as a healthy goal. Check back often to see what events are coming up next!
Get up, get out and get walking on Monday, September 7 for
the UP Health System - Portage Labor Day Bridge Walk. Registration begins at
8:15 a.m. at the Kestner Waterfront Park (Chutes and Ladders) in Houghton, with
the five-mile walk beginning at 8:30 a.m. MORE INFO
Participants will meet at the front lobby of UP Health
System - Portage in Hancock to register. Walkers and runners will head out on
Portage Dr, then east onto Ingot to connect with the Hancock/Calumet trail.
Participants will continue on the trail until Tomasi Rd where they will loop
around to finish at the hospital.
This class is an amazing cardio challenge made up of varying
speeds and resistance levels, hill climbs, flat runs and more. Music will keep
you on the proper pace while keeping you motivated. Let the instructor guide
you through a ride that you can tailor to fit your own personal fitness level
and goals. This class is great for beginner to advanced participants.
This class combines TRX Suspension exercises with various
resistance equipment into a functional and powerful circuit training class.
This circuit format is perfect for those on the fast track to reaching their
fitness goals and busting through a workout plateau.
An excellent full body, functional fitness workout focused
on strengthening the abdominals and toning the core.
Get RIPPED with a strength class that will challenge your
body in a new and exciting way! Gain strength, tone up, and burn calories by
flipping tires, battling rope, pumping iron and using various equipment to
maximize your results.
High Intensity Interval Training. Vigorous exercise mixed
with low-to-moderate recovery time for an effective way to push your fitness to
the next level.
Enjoy fitness and friends for this fun, social interactive
class designed to maintain and improve a daily active lifestyle. Designed for
all activity levels. Beginners are encouraged to attend.
45 minutes of cycling combines with a great core workout.
Fuses hypnotic Latin rhythms and easy -to-follow moves to
create a one-of-a kind fitness program that will keep you coming back for more!
Interval training routines are used to burn fat and blast calories! Join the
party. No dance experience required!
Foam rollers can help improve core stability, strength,
balance and flexibility. Take the time to release tight muscles, fascial
adhesions and improve blood flow during this class.
This class uses a variety of equipment and exercises,
including Pilates, to strengthen and tone the abdominals and core.
For those receiving or having completed cancer treatment,
this class is designed to build muscle mass and muscle strength, increase
endurance, flexibility and stamina, and improve functional ability.
Hard Core is 45 minutes of intense core work. You'll work
your entire core and sculpt your body using a variety of equipment.
This class is designed to build strength, add
definition and decrease body fat by increasing lean muscle. A variety of
equipment will be used to focus solely on strength for the whole body.
Per session: $6 (non-members); $4 (members) Fitness Classes 16-session punchcard: $72 (non-members); $48 (members) Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)
For more information or to register, please call (906)
483-1149. Classes can be booked on your mobile device (iPhone, Android) by
downloading the Free MemberMe app. Add Portage Health Fitness
Center as your “Home Club”. Classes can be booked if you have a valid class
punch card, which can be purchased at the Fitness Center.
Classes can also be booked online by clicking on the
following link and registering for an account. Classes can be booked whether
you have a valid class punch card or not.
500 Campus DriveHancock, MI 49930(906) 483-1000
921 W. Sharon AvenueHoughton, MI 49931(906) 483-1777
945 Ninth StreetLake Linden, MI 49945(906) 483-1030
751 S. Seventh StreetOntonagon, MI 49953(906) 884-4120
600 MacInnes DriveHoughton, MI 49931(906) 483-1860