• Fitness Classes
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  • Fitness Events

    Portage Health sponsors several fitness events in the community. Sometimes choosing to participate in an event doubles as a healthy goal. Check back often to see what events are coming up next!

     

  • Fitness Classes - Fall Session

    With all the fitness classes we offer, there is no excuse not to join in. First class in the session is FREE! 

    A combination of yoga/core exercise to improve back and abdominal strength and improve balance and posture.

    Fitness Classes for September 2–November 29

      
    Class Where When

    Indoor Cycling

    This class is an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs and more. Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants – participants set their own resistance levels!

    Portage Health - Houghton 

    T, Th: 6-7a   

    Cycle Fusion

    This class combines the cardio challenge of indoor cycling with 15 minutes of strength training and core exercises. Great for all levels!

    Portage Health - Houghton 

    M, F: 6-7a 

    W: 7:30-8:30p

    Sa: 9:05-10a (beginning Sept. 20)

    TRX Blast

    This class combines TRX Suspension exercises with various resistance equipment into a functional and powerful circuit training class. This circuit format is perfect for those on the fast track to reaching their fitness goals and busting through a workout plateau.

    Portage Health - Houghton 

    M, W: 4:15-5p 

    Core Crunch

    An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.

    Portage Health - Houghton 

    M, F: 10:05-10:50a

    T, Th: 6:10-6:55p

    HIIT

    High-intensity Interval Training. Vigorous exercise mixed with low to moderate recovery time for an effective way to push your fitness to the next level

    Portage Health - Houghton 

     

     
    W: 6:15-7a

    FUNctional Fitness

    Enjoy fitness and friends for this fun, socially interactive class designed to maintain and improve daily active-living skills. Designed for all activity levels, beginners encouraged to attend.

    Portage Health - Houghton 

     

     
    M, W, F: 8:15-9a

    Core Yoga

    A combination of yoga/core exercise to improve back and abdominal strength and improve balance and posture. 

    Portage Health - Houghton  W: 10:15-11a

    Stretch

    This class will lead you through full body energizing stretches and help you improve your range of motion, posture, and mobility.

    Portage Health - Houghton  M, W: 9:05-10a

    Ripped

    Get RIPPED with a strength class that will challenge your body in new and exciting ways! Gain strength, tone up, and burn calories by flipping tires, battling rope, pumping iron and using various equipment to maximize your results. Get RIPPED this summer!

    Portage Health - Houghton  T, Th: 5:20-6:05p

    Yoga Fusion

    A combination of cardio, strength and stretch for an overall mind/body experience. 

    Portage Health - Houghton  F: 9:05-10a

    BoSu Step

    A high energy step workout with a twist! The choreographed routines improve endurance, balance and core stability using a BoSu ball along with incorporating step aerobics. 

    Portage Health - Houghton  M, W: 5:15-6p
  • Cost for all classes 

    Per session: $6 (non-members); $4 (members)
    Fitness Classes 16-session punchcard: $72 (non-members); $48 (members)
    Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

    More Info & Registration

    For more information or to register, please call (906) 483-1149.

     

HANCOCK 

500 Campus Drive
Hancock, MI 49930
(906) 483-1000

HOUGHTON 

921 W. Sharon Avenue
Houghton, MI 49931
(906) 483-1777

Express Care 

LAKE LINDEN 

945 Ninth Street
Lake Linden, MI 49945
(906) 483-1030

ONTONAGON 

751 S. Seventh Street
Ontonagon, MI 49953
(906) 884-4120

UNIVERSITY CENTER 

600 MacInnes Drive
Houghton, MI 49931
(906) 483-1860

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