Portage Health sponsors several fitness events in the community. Sometimes choosing to participate in an event doubles as a healthy goal. Check back often to see what events are coming up next!
With all the fitness classes we offer, there is no excuse not to join in.
Start your fitness off on the right foot with a professional who will ease you into an active lifestyle. This class is designed for those interested in starting an exercise program or expanding into newer areas and perfect for those unsure of how to get started. CLICK HERE TO LEARN MORE ABOUT THIS PROGRAM!
Portage Health - Houghton
M, W: 12-12:45p
This class is an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs and more. Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants – participants set their own resistance levels!
T, Th: 6-7a T, Th: 7:30-8:15a
This class combines the cardio challenge of indoor cycling with 15 minutes of strength training and core exercises. Great for all levels!
M, F: 6-7a
T, Th: 5:20-6:20p
Cycling combined with a great core workout, all wrapped up in 45 minutes!
T, Th: 4:30-5:15p
M, W: 5:15-6p
An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.
M, W, F: 10-10:45a
Combine 20 minutes of cardio and 40 minutes of Mat Pilates for a total body workout.
High-intensity Interval Training.
Enjoy fitness and friends for this fun, socially interactive class designed to maintain and improve daily active-living skills. Designed for all activity levels, beginners encouraged to attend.
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will keep you coming back for more! Interval training routines are used to burn fat and blast calories! Join the party. No dance experience required!
This class will lead you through full body energizing stretches and help you improve your range of motion, posture, and mobility.
Per session: $6 (non-members); $4 (members) Fitness Classes 16-session punchcard: $72 (non-members); $48 (members) Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)
For more information or to register, please call (906) 483-1149.
500 Campus DriveHancock, MI 49930(906) 483-1000
921 W. Sharon AvenueHoughton, MI 49931(906) 483-1777
945 Ninth StreetLake Linden, MI 49945(906) 483-1030
751 S. Seventh StreetOntonagon, MI 49953(906) 884-4120
600 MacInnes DriveHoughton, MI 49931(906) 483-1860