Indoor Cycling

Tuesday and Thursday 5:45–6:45 a.m. and 5:15–6 p.m.

This class is an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs and more. Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to ad­vanced participants because participants set their own resistance levels.

TRX Blast

Tuesday and Thursday 6:15–7 p.m.

This class combines TRX Suspension exercises with various resistance equipment into a functional and powerful circuit training class. This circuit format is perfect for those on the fast track to reaching their fitness goals, and busting through a workout plateau.

Core Crunch

Monday and Wednesday 10:00–10:45 a.m.

An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.

HIIT

Wednesday 6–6:45 a.m.

High Intensity Interval Training. Vigorous exercise mixed with low-to-moderate recovery time for an effective way to push your fitness to the next level.

FUNctional Fitness

Monday, Wednesday and Friday 8:15–9 a.m.

Enjoy fitness and friends for this fun, socially interactive class designed to maintain and improve a daily active lifestyle. Designed for all activity levels. Beginners are encouraged to attend.

Core Mix

Friday 10–10:45 a.m.

This class uses a variety of equipment and exercises, including Pilates, to strengthen and tone the abdominals and core.

Yoga

Tuesday and Thursday 8–8:45 a.m.

Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility.

Step & Sculpt

Monday 5:20–6:05 p.m.

Step & Sculpt is a calorie-burning aerobic step workout with strength training intervals that will increase your cardiovascular fitness and coordination all while sculpting your body head to toe.

Cycle Flex

Monday and Friday 5:45–6:45 a.m. and Wednesday 4:20–5:20 p.m.

Class begins with a power ride. After cycling you climb off the bike and head to the floor for intervals using body weight, TRX, Bosu and Kettlebells. Class fun will vary!

Stretch Release

Friday 9:05–9:55 a.m.

This gives your muscles the ability to lengthen and restore while performed in seated or standing positions designed to increase flexibility and range of motion.

Run Mix

Tuesday (Quincy Green) and Thurs­day (Chutes and Ladders) 6–7 a.m.

Take your fitness outdoor with Run Mix, which works on building your endurance and speed through cardiovascular workouts.

Ripped

Wednesday 5:30–6:15 p.m.

Get RIPPED with a strength class that will challenge your body in new and exciting ways! Gain strength, tone up, and burn calories by flipping tires, battling rope, pumping iron and using various equipment to maximize your results. Many classes will be held outside.

Youth Fitness Program

June 12th– August 7th Monday 2–3 p.m. Porvoo Park in Hancock $40 for 8 weeks

Work on your physical activity this summer with this 8 week fun fitness program for kids age 12-18. Using kettlebells, weights, resistance bands, and much more we will kick start your summer exercise in a fun, laid back environment! This is a great opportunity to learn about different types of exercise and learn to love